Physical (My body needs)

Possible Needs or Hungers

• Sleep (6/12-8 hrs.)
• Good Nutrition-eat more healthy meals (live foods to be alive, dead foods to be dead)
• Make a Green Smoothie -(live food) (see Recipe on menu)
• Cut, eliminate sodas and caffeine drinks (<0)
• Eliminate Refined Sugar, Sucrose, Fructose, High fructose Corn Syrup, Corn Syrup, and especially all artificial sweeteners such as Aspartame, Sorbitol,  Nutrasweet, Sucralose, etc.
• Water (8 Cups/day) (Non Chlorinated)
• Air (Deep Breathing helps mind work) (helps move lymphatics)
• Laughing
• Singing (sing through a whole song with one breath) work diaphragm
• Play musical instrument that takes breathing (Clarinet, Oboe, Tuba, Bassoon, Trumpet, Trombone, etc.)
• Exercise (30 min/3x week)
• Arise well on time (1/2 hr earlier so not rushed)
• Join a fitness club or work out-with-friends
• Take a nutrition class and practice what you learn
• Listen to uplifting music that is relaxing for 30 min a day
• Take a nice walk for a half hour a day
• Ride a bike to work (Save money and exercise all at the same time)
• Swim at lunch time
• Learn or practice a sport every day
• Take a fitness or exercise class
• Start doing Yoga or other stretching and relaxing activities
• Get a workout video and start doing it
• Take time to look your very best every day
• Practice stress management techniques (massage, humor, relaxation etc.)
• Aroma therapy (lavender or chamomile oil)