Emotional (My EMOTIONS need)

• Friendship and belonging
• Someone to listen to me
• To know I am loved
• To know I am of infinite, unconditional worth
• To feel I am making a difference in the world
• Make a new friend every day.
• Express love openly and frequently to yourself, others, God, neighbors…
• Renew an old friendship.
• Practice an attitude of gratitude.
• Keep a “feelings” journal about what you are emotionally experiencing
• Talk about your feelings with others..
• Pray often to know yourself.
• Attend the temple
• Practice being a very very good listener (others will then listen to you!)
• Read books on emotional health
• Practice positive self-talk
• Be around positive, emotionally healthy people
• Distance yourself from emotionally unhealthy people
• Serve others less fortunate than yourself.
• Try to really magnify your church (service) calling.
• Create a “joy list” of twenty or so things that bring you genuine joy and do five of them each day.