Mental (my MIND needs)

• Uplifting Reading (=< 1/2 hr a day)
• Stimulating learning
• Pondering time daily
• Manage/plan time and organize my day
• Take a class in a subject interesting to you
• Learn a new skill or language
• Take up a stimulating hobby or craft
• Take time to stop and ponder each day (for 15 minutes or < )
• join a book club
• Start a conversation with a new person each day
• Make a new acquaintance every day
• Renew one old friendship every week.
• Read the paper or a news magazine every day
• Listen to classical music (good for brain)
• Take an art class
• Watch more educational channels on TV
• Attend concerts and artistic events.